![one word for hiding emotions one word for hiding emotions](https://www.quotemaster.org/images/54/546a72e90ed8e13739e0d34ae8bc8a00.jpeg)
Identifying and expressing feelings is a learnt behaviour – and like driving a car, it takes practice.Often it helps to write down or brainstorm ideas before a conversation. Learn to put words to what you are feeling.
![one word for hiding emotions one word for hiding emotions](https://cdn-0.therandomvibez.com/wp-content/uploads/2022/02/Fake-Smile-Quotes.jpg)
If you are feeling angry, ask yourself what other emotions you might be feeling? Are you really sad underneath, or afraid?.Take a moment to acknowledge the feeling(s) and take a few breaths to help identify these sensations and understand what they mean. Anger might be experienced as a flush of heat in the face, sadness as a tightening of the throat, anxiety as a knot in the stomach. Emotion always manifests somewhere in the body. Be aware of the sensations in your body.Here are some strategies for getting to know your feelings better: Men are often told they have to ‘get in touch with their feelings,’ but what does this mean and how do you do it? Psychological problems such as depression, insomnia and anxiety.Relationship difficulties due to an inability to resolve emotional conflicts and/or a perceived lack of ability to be intimate.Health issues, due to carrying chronic tension in the body and other bad coping strategies.Less support being available from loved ones.The restriction of emotional expression in many men’s lives can lead to: Men may feel uncomfortable talking to someone about them, leading to frustration in relationships when they cannot express their needs, fears and grief. We might not always be able to identify what we’re feeling or have the words to describe our emotions. Individuals might try to cope with ‘negative’ emotions in one or more of the following ways: They feel that they should be able to cope on their own. These emotions serve valuable purposes and are normal responses to threat and loss.Īs emotions such as fear and sadness are generally not as accepted, men might try to hide these from themselves and those around them.
![one word for hiding emotions one word for hiding emotions](https://i1.rgstatic.net/publication/348631040_Teaching_with_a_masked_face_a_challenge/links/6008512145851553a059a34d/largepreview.png)
Yet anger, fear and sadness are universally felt by everyone. Of these four emotions, happiness is considered the most acceptable in society. It is helpful to think in terms of four basic human emotions: The way we see our parents behave may become the unconscious template for our behaviour. Many men have experienced fathers who were emotionally distant, who rarely, if ever, cried or expressed affection outwardly. More powerful than film characters are the roles we see our parents playing. Fearless, resourceful, stoic and usually facing adversity alone, these characters tell us a lot about what is considered to be ideal male behaviour within our society. This behaviour can be reinforced in the stereotype of the heroic male, so often represented in popular culture. Men often feel that they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. When upset, women are more likely to express their feelings directly and to seek the support of friends and family, whereas men might hide their emotions or withdraw. They turn into psychosomatic disorders and distress.Our emotional state often dictates how we behave, with men and women handling emotions in quite different ways. That’s because you can’t postpone emotions. However, the internal dynamics don’t work that way. You can pick and choose (i.e., today I am disappointed, but I choose to show happiness.) Sometimes you think, for example, that an emotion is like an option on a menu. Unhealthy emotional management often leads you to distort truths. You might not realize, however, that they are also teaching you about emotion. It is precisely this last factor that determines, to a large extent, your quality of life and human potential. Teachers and parents teach you rules and knowledge. So, a large part of the emotional suffering that you carry around without knowing why comes from that mental and emotional structure that developed very early on in your life. Your genes and environment predispose you to certain things. We can say right now that all of us come into this world with an incredible potential for happiness. However, there are some nuances to this concept that are important to pick apart.